Hot yoga has become a trend exercise in recent years. It offers many of the same benefits as classic yoga, such as stress relief and improved strength. However, when the heat is turned up, hot yoga has the ability to workout the heart and lungs even more intensely. Interested in learning more about how hot yoga can benefit you?
- Improves Flexibility
You may already know that after warming up your muscles, stretching is safer than stretching cold muscles. It follows that a hot yoga can make postures easier and better. The warmth allows you to stretch a little further and achieve a greater range of motion.
- Builds Bone Density
Helping your weight throughout a yoga pose can help build bone density. This is notably main for older adults and women considering that bone density decreases with age.
- Nourishes The Skin
Sweating is one of the main goals of hot yoga. One of the benefits of sweating in a warm environment is that it can improve circulation and bring nutrient-rich blood to the skin cells. This in turn, can help nourish your skin from the inside out.
- Provides A Cardiovascular Boost
Taking up various yoga poses in high heat can give your heart, lungs, and muscles a more challenging workout than doing the same lower temperature ones.
- Burns More Calories
A person can burn about 180 calories per hour doing classic yoga. If you turn up the heat, you can burn even more calories.
Source : https://www.dummyinfo.com/